What Train Like me looks like?
Level of Experience
Train like me is for all fitness levels.
Workout Duration
45 to 60 Minutes
Training Split (Gym or Home)
Monday: Lower
Tuesday: Upper + Core
Wednesday: Rest
Thursday: Lower
Friday: Upper + Core
Cardio Options
What's Included?
2, 4-week programs designed for gym or home.
Exercise Demonstration Videos
Daily Step Targets to get you moving.
A Flexible Dieting Guide on How to Track Macros
Access to the Kayla Grace Fitness App which gives you the ability to track your progress and log weights, so your always progressing.
Education through the Facebook Community in the form of videos and articles.
Invitation to a Facebook community full of like minded, supportive women.
Access to Mindset Coaching Videos to improve mental wellbeing and remove limiting beliefs.