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TRAIN LIKE ME

8 WEEK PROGRAM

✓ Sculpt strong legs

✓ Grow your glutes

✓ Strength your core

✓ Define your upper body

Who is it for?

Suits anyone looking to enhance their shape and build strength. The focus is, creating a feminine hourglass physique.

 

I have included some of my favourite exercises, tempo’s, rep ranges and supersets that I know you will love!

What Train Like me looks like?

Level of Experience 

Train like me is for all fitness levels.

Workout Duration 

45 to 60 Minutes

Training Split (Gym or Home)

​Monday: Lower

Tuesday: Upper + Core

Wednesday: Rest

Thursday: Lower

Friday: Upper + Core

Cardio Options

What's Included?

2, 4-week programs designed for gym or home.

Exercise Demonstration Videos

Daily Step Targets to get you moving.

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A Flexible Dieting Guide on How to Track Macros

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Access to the Kayla Grace Fitness App which gives you the ability to track your progress and log weights, so your always progressing.

Education through the Facebook Community in the form of videos and articles. 

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Invitation to a Facebook community full of like minded, supportive women.

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Access to Mindset Coaching Videos to improve mental wellbeing and remove limiting beliefs.

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Do you want to Train like me?

Train like me has weekly intakes  beginning every Monday, so what are you waiting for? 

Please note:

Train Like Me is just a program.

No Macronutrient targets are given.
The upfront payment non refundable.

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