Who is it for?
The 6-Week Train like me 2.0 Program is for anyone looking to drop body fat and regain confidence inside and out of the gym!
Do you feel like your doing all of the right things, yet not seeing any changes?
I have provided you with a bullet proof plan that ensures RESULTS! Structured training, custom nutrition, weekly check ins and support from me to make sure you are on track!
What Train Like Me 2.0 looks like?
Level of Experience
The 6-Week Train like me 2.0 is for all fitness levels.
Workout Duration
60 Minutes
Training Split - (Gym Based Program Only )
3 x Lower Body
2 x Upper Body
Cardio and Step Goal
Support
Weekly Check Ins With Me
What's Included?
2 x 3-week blocks designed for the gym.
Exercise Demonstration Videos
Daily Step Targets to get you moving.
Custom Calorie Macro Targets
(Personalised Meal Plans Upon Request)
Access to the Kayla Grace Fitness App which gives you the ability to track your progress and log weights, so your always progressing.
Education through the Facebook Community in the form of videos and articles.
Invitation to a Facebook community full of like minded, supportive women.
Access to Mindset Coaching Videos to improve mental wellbeing and remove limiting beliefs.
