Reveal your ultimate physique, challenge yourself & achieve long term results!
Build strength and test
your endurance with Shred
The SHRED program is suitable for anyone looking to drop body fat and achieve a full body transformation. This is a progressive program made up of 3 levels that are 6 weeks each. The workouts are designed to reveal your ultimate physique, challenge you and help you achieve long term results!
Whether you are new to training or a more advanced gym gal ready to take their training to the next level, this is the perfect program for YOU!
#KGF
Premium Package
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6 Week Training Blocks Over 3 Progressive Levels
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Custom Calorie Targets & Macro's (reviewed at check ins)
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Flexible Dieting Ebook & Video
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Learn how to set your own nutritional targets
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Weekly Accountability
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Fortnightly Check Ins
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Group chat for extra accountability
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Support within the in app messenger
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Technique Reviews
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Ability to track weights and monitor progression
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Exclusive access to the Kayla Grace Fitness Facebook Forum
$69.99 per/week
*Minimum 6 Weeks per Training Block
The program
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6 Week Training Block over 3 Progressive Levels
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Flexible Dieting Ebook & Video
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Step Targets
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Ability to track weights and monitor progression
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Exclusive access to the Kayla Grace Fitness Facebook Forum
* just a program no macros*
*payment non refundable*
*program starts on the following Monday after purchase*
$129.99 per 6 Week Training Block
What SHRED looks like?
Level of Experience
Level 1: 12 months or less (Home & Gym Based)
Level 2 to 5: 12 months training + (Gym Based)
Workout Duration
Level 1: 40 - 60 Minute Sessions
Level 2: 60 Minute Sessions
Level 3 to 5: 60-90 Minute Sessions (best suited to someone with 12+ Months training experience, who is ready to take their training to the next level)
Training Split
Monday: Lower
Tuesday: Upper + Core
Wednesday: Lower
Thursday: Upper + Core
Friday: Lower
CHALLENGE YOURSELF
HEAR WHAT CLIENTS HAVE SAID ABOUT SHRED
DOWN 4KGS IN 6 WEEKS
Since starting Shred, I’ve improved my relationship with food, but also my technique and performance in the gym. I’ve taken my time with training, not tried to get momentum in a movement to get it over with, dropped the weight to focus on doing the movement right! I’m also super proud of sticking to the optional cardio, I hate that stairmaster but it’s doing me wonders ! 😂😂
If you are considering signing up 100% do it! I spent so long tossing up signing up with a coach, it’s the best investment you can make for yourself. Kayla’s program is amazing, and she is always there to help. Even the little check ins don’t go unnoticed - SHE CARES which makes me want to push to get it done!
Hannah D
FAQS
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How do you work out what nutrition and macros I need?Your nutrition is COMPLETELY tailored to you and your goals. It isn't one size fits all! Some of the things I consider before prescribing your Macros are current height and weight, age and physical level eg are you someone that is super into the gym and lifting heavy weights OR are you someone that is quite sedentary that only does light exercise.
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What should I expect from fortnightly check-ins?Fortnightly check-ins with me are the best opportunity to reflect on your efforts and have me keep you accountable and remind you of your goals. This is also an opportunity for you to ask me any questions or be transparent and share how you are feeling in terms of your health journey. Each fortnight I ask my clients to weigh themself and take a progress picture (front,side and back) we also run through a few key questions on how they are feeling during their workouts and how they are feeling mentally (mood and sleep)
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What’s next after I purchase from your site?All orders are manually processed by me. Once I receive your order I will enter your information into the app; you will then receive a confirmation email with a LINK to set up your account. Setting up is an easy step by step process so you are able to just follow the prompts.
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Will I be eating boring foods?My approach to nutrition is totally flexible (80/20 rule). This means you will be eating healthy whole foods 80% of the time and still be able to eat other foods you enjoy. I try to make each meal guide as enjoyable as possible by carefully selecting foods you list in the “check in” form.
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How long do I have to set up my account once I receive the link?You have 24 hours to set up your account. If you do not set up your account within this time the link will expire. If this happens please message me and I will send out a new link.
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Will my macros change every check in?NO, this will depend on your progress and how you are feeling. Your macros do not need to be changed every time. If you are feeling 100% and making progress then there is no need to make changes to your macros
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Will I have access to the workouts on the app forever?Unfortunately, there is an expiry on the challenges. Once you complete the challenge you will be locked out of your account and unable to log back in. If you do decide to commence with another challenge I have the ability to reactivate your profile so you're still able to compare your previous progress photos and measurements. The style of the challenges is similar to a paid subscription.
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Will I have to eat the same thing the entire challenge?Each challenge will include macros and a day guide to follow. Depending on the challenge it will be changed weekly or fortnightly. The key to results is consistency.
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How does the app work?Once you create your account, I suggest you familiarize yourself with the app. Have a look through each tab and all of the features. Your training and nutrition will all be uploaded to your profile. Trainerize is user friendly and is a great way of keeping yourself accountable. I am able to see everything uploaded to your profile eg, steps, food you're eating (if you log it in myfitness pal), completed/missed workouts, measurements. The app also includes a live messenger option to contact me at any time!