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BUILD PROGRAM

12 week

ARE YOU READY TO ENHANCE YOUR SHAPE AND IMPROVE YOUR MINDSET?

Build Muscle & Strength 
Improve your relationship with food.
Unrivalled support to keep you on track
Take control of your health & fitness. Regain self-confidence  
Transform your mindset 

Build muscle & strength 

Improve your relationship with food

Transform your mindset 

Regain self-confidence  

Unrivalled support to keep you on track

Take control of your health & fitness

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PREMIUM PACKAGE

It's time to step out of your comfort zone, and unlock your true potential. My goal during this program is to make you fall in love with the process, educate and support you on your journey away from a deficit.

Enjoy access to customised nutrition targets, effective gym workouts, and so much more.

What's Included?

Brand NEW program every 4 weeks

Exercise Demonstration Videos

A Flexible Dieting Guide on How to Track Macros

Daily Step Targets to get you moving.

Gym Program
Deadlifts
LISS Movement
Flexible Dieting
Training App

12-Week App Access. The program is easily accessible from your mobile phone

Education

Education through the Facebook Community in the form of videos and articles. 

Monthly check in's to review your biofeedback & access how your progressing.

Kayla Grace Fitness Community

Invitation to a Facebook community full of like minded, supportive women.

WORK THROUGH THE PROGRAM

PURCHASE PROGRAM ONLY

Have you got nutrition under control?

Then, the training only option is for you! 


Grow your glutes and tone your upper body, by following all of my favourite training methods.

Are you are ready to take your training to the next level?

 

WHAT'S INCLUDED?

  • 3 x 4 Training Blocks – brand new training programs every 4 weeks

  • Flexible Dieting Ebook & Video 

  • Step Targets 

  • Ability to track weights and monitor progression 

  • Access to Kayla Grace Fitness Facebook Forum

Please note the program only option includes NO Nutritional Targets or Check In's, the payment non-refundable and the program starts on the following Monday after purchase. 

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