WHO IS IT FOR?
The 8-Week BIKINI BODY PROGRAM is for anyone looking to drop body fat and regain confidence inside and out of the gym!
Are you putting in the effort but not seeing the results you want?
I have provided you with a bullet proof plan that ensures RESULTS! Structured training, custom nutrition, weekly check ins and support from me to make sure you are on track!
WHAT DOES BIKINI BODY LOOK LIKE?
Workout Duration
60 Minutes
Training Split - (Gym Based Program Only )
3 x Lower Body
1 x Upper Body
Cardio and Step Goal (Personalised dependant on goal)
Personalised Nutrition Targets:
Meal Plans available upon request
Support
Weekly Check Ins With Me - to keep you on track & motivated
WHATS INCLUDED!
2 x 3-week blocks designed for the gym.
Exercise Demonstration Videos
Custom Calorie Macro Targets
(Personalised Meal Plans Upon Request)
Daily Step Targets to get you moving.
Access to the Kayla Grace Fitness App which gives you the ability to track your progress and log weights, so your always progressing.
Education through the Facebook Community in the form of videos and articles.
Invitation to a Facebook community full of like minded, supportive women.
