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GLUTE GUIDE

8 WEEK PROGRAM

START THE FOLLOWING MONDAY FROM PURCHASE 

✓ Build, shape and transform your booty

✓ Achieve a strong upper body

✓ Create a feminine hourglass shape

Who is it for?

The 8-Week Glute Guide is for anyone looking to grow their glutes and create a feminine hourglass shape.

 

I have included some of my favourite exercises, tempos, rep ranges and supersets that will help you achieve the best results.

What the Glute Guide looks like?

Level of Experience 

The 8-Week Glute Guide is for all fitness levels.

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Workout Duration 

60 to 90 Minutes

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Training Split - (Gym Based)

3 x Lower Body & 1 x Upper Body​

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What's Included?

2 x 4-week blocks designed for the gym.

Exercise Demonstration Videos

Daily Step Targets to get you moving.

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A Flexible Dieting Guide on How to Track Macros

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Access to the Kayla Grace Fitness App which gives you the ability to track your progress and log weights, so your always progressing.

Education through the Facebook Community in the form of videos and articles. 

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Invitation to a Facebook community full of like minded, supportive women.

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Access to Mindset Coaching Videos to improve mental wellbeing and remove limiting beliefs.

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Do you want to build a booty?

The 8-Week Glute Guide has weekly intakes beginning every Monday, so what are you waiting for? 

START DATE 29TH MAY

Please note:

The 8-Week Glute Guide is just a program.

No Macronutrient targets are given.
The upfront payment non refundable.

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