Often women will come to me saying, "they want to lose weight" or "they want to grow their glutes," which I can help you achieve. BUT health is so much more than just aesthetics - it is how we feel, what we eat, our relationships, our lifestyle and so much more!
You will enjoy the process and develop healthier lifestyle changes
You will learn to manage your nutrition and eat a flexible and balanced diet
You will regain confidence
You will have the opportunity to learn from other health professionals in the exclusive facebook forum
Because at KGF, it's about so much more than achieving a specific body composition, although they will come as a by-product of the habits you put in place to get you there.
TRAINING
Whether you are currently learning how to lift, overtraining or trying to find a balance between training and life, KGF has something for you. Each training program is designed so that rather than working out in the gym for hours, you work smarter.
The KGF Premium Online Coaching training program is customised to you, your goals, your experience level and what you want to achieve whether this is muscle gain, fat loss or maintain.
KGF programs have been carefully designed to achieve optimal results. Whether you are trying to get back into the gym, having the goal of building, shredding, or would like to simply train like me.
There is something for you!
NUTRITION
Understanding nutrition can be scary, and hard to start off with. But it doesn't have to be that way with the right guidance and support. However, you will never receive a meal plan from me, as I don't believe that is the key to having a good diet. Due to meal plans often leading to restriction, which can escalate in unhealthy eating patterns when the plan comes to an end.
At KGF you will learn how to track your macros, navigate social occasions and smarter smarter choices when it comes to food selections.
The KGF Shred and Build Program have the option to opt in for nutritional guidance will is highly recommended when your goal is to achieve a certain body composition.
Health
At KGF we believe your overall health is more important than anything! That is why we stress to you the importance of self-care, steps, mobility and more!
Once a month a special guess is also invited into the community to share their knowledge and answer questions that you might have! For example special guests may include Dermatologists, Phycologists and Sexologists.
THE SECRET BEHIND
MY CLIENTS AMAZING RESULTS
Embody the most strong and confident version of YOU!
I am committed to supporting and providing you with all the tools you need to make sustainable healthy habits and unlock you full potential!...
The secret to success is loving what you do! Each program is individual - I don't believe in cookie cutter program's or a one size fits all approach. No matter what your goal or fitness level, there is a program for you. Gone are the days that you need to spend hours at the gym to get results! I want your health goals to be accessible at your finger tips and for you to have a plan that is enjoyable and easy to follow!
Training and nutriton come hand in hand - you simply can't do one without the other! This is why I am so passionate about teaching the basics of nutrition to help you enjoy a balanced and flexible diet. I will educate you on how to utilise calorie tracking to help you achieve your body goals, but also show you that it is not necessary to track 365 days of the year! I will show you how to put your knowledge around nutrition into action without relying on a meal plan or having to track - to give you ultimate food freedom!
POPULAR PROGRAMS
Train Like me is suitable for anyone looking to enhance their shape and build strength by focusing on creating a feminine hourglass physique.
Shred is our NEWEST and most exciting program yet. Shred was designed to be completed after a build phase and achieve your fat loss goals.
Build will enable you to build leans legs, grow your glute and fall in love with fuelling your body.
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